The NRG Striide Adjustable Bench is the cornerstone of any effective home gym setup. Specifically engineered for performance and convenience, this bench allows users to perform a vast array of exercises that target every major muscle group. Whether you are using it for dumbbell presses, bodyweight core work, or as a support for rows, the Striide Adjustable Bench delivers a rock-solid foundation. Its multi-angle capabilities allow for precise muscle targeting, making it an essential tool for both beginners and advanced athletes looking to maximize their strength gains at home.
Features
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FID Functionality: Multiple adjustment points to switch between Flat, Incline, and Decline modes.
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Reinforced Steel Frame: Thick-gauge steel tubing provides a sturdy base that minimizes wobbling.
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Premium Upholstery: Easy-to-clean, moisture-resistant fabric designed for high-traffic home use.
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Non-Slip Feet: Rubberized base caps protect your floors and prevent the bench from shifting during explosive movements.
Benefits
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Targeted Training: Adjust the angle to hit the upper, middle, or lower chest and shoulders with precision.
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Safety & Stability: A high weight capacity ensures you can lift with confidence as you progress to heavier weights.
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Compact Footprint: Lightweight yet durable enough to be moved or stored easily when not in use.
Specifications
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Bench Type: Multi-Position Adjustable (FID)
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Frame Material: Heavy-Gauge Reinforced Steel
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Maximum Load: Up to 150 kg (Combined user and weights)
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Adjustment Levels: Multiple backrest and seat positions
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Finish: Powder-coated scratch-resistant black/grey
Targeted Muscle Groups
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Chest: Flat/Incline/Decline Bench Press, Chest Flys.
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Shoulders: Seated Overhead Press, Lateral Raises, Face Pulls.
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Back: Single-Arm Dumbbell Rows, Chest-Supported Rows.
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Arms: Seated Bicep Curls, Skull Crushers, Tricep Dips.
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Core: Decline Sit-ups, Leg Raises.
